You know the importance of your emotional wellbeing, and are learning new ways to care for your mind and nervous system. You understand about medication, and counselling. And you’d love to add strategies that fit into your way of living to establish foundations for emotional resilience and wellbeing.
What’s the naturopathic foundation for emotional wellbeing?
the nutritional principles that support the mind
key nutrients required by neurotransmitters ( the chemicals that create our mood)
simple habits that create positive momentum
supplements worth discussing with your health care practitioner
complementary to any pharmaceutical or psychological strategies you are using
increase your self awareness and understanding of your emotions
Ready to establish foundations of emotional health, and be kind to your mind?
Hi, I’m Kath…
I’m a Clinical Naturopath with a past working life as an Occupational Therapist. I love to teach people simple ways to bring healthier foundations to their specific needs and challenges.
I have used the tools of naturopathy and occupational therapy to support my own emotional health, as well as to make changes when I was diagnosed with non alcoholic fatty liver disease.
I’m not a perfectionist, nor do I teach it! Instead, I encourage you to know your self - what’s happening in your body’s chemistry, and what resonates for you to adopt into your lifestyle.
I live in a forest village outside Melbourne, Australia, and am equal parts hippy and research nerd.
In case you’re wondering…
Will I be encouraged to go off my prescription medication?
No way - I trust that you and your chosen health professionals are working out the medication options right for you. This training exists to complement whatever else you choose to access to support your emotional wellbeing.
How much effort will it take to make the suggested changes?
I’m all about being realistic. I won’t be telling you to change your whole life overnight. Instead, you’ll hear what you can do in your diet and lifestyle to support your mood, then I’ll encourage you to pick one thing to start with that is meaningful and accessible and appealing to you. It just takes one step to begin building momentum.
When do I get the program content?
This program will go live from 21st June 2023. If you purchase before this date you will receive the content then AND have the early adopter bonus of being able to submit your question by 18th June for inclusion of the answer in the course content. If you purchase after this detail, you will receive full access via your email right away. Check your spam folder if you don’t see it.
What if I know all the information already? How do I know if it’s worth the money?
I’m keeping the investment at a super affordable $9 AUD so that it’s accessible to as many people as possible to begin building positive momentum for their emotional health. AND, if you watch through and you realise there’s nothing new for you, let me know within 7 days of purchase (or within 7 days of program access for the pre-sales) and you will receive a full refund.
What if I have another question?
Email me at kath@kathleenrobb.com and I’m happy to answer your question about this program.