Naturopath & OT coach
Support in complex health issues - naturally
fatigue
perimenopause
stress, anxiety or depression
weight management
chronic health conditions
Want to work out where to start with your health?
One simple step to start feeling better.
Overwhelmed with health issues and specialists and don’t know where to start?
Join my next free training for easy steps to get your holistic health care lifestyle started.
It gets to be simple!
Many of us have more than one thing going on with our health. Especially in “mid life”, a lot of things seem to happen at once. It could be changing hormones, flare ups of chronic health conditions, weight struggles and an impact on energy and mood.
Don’t spend any more time feeling stuck and overwhelmed. I am here to walk alongside you as we unravel what is going on for you, address the core drivers to your health, and find ways to fit care of your whole being into your life - all while you feel seen, heard and supported.
Here’s how I can help you:
Implement lifestyle changes to reach your health goals, such as losing weight or eating better, by understanding how habits work and how to get your mind on board with the changes with Occupational Therapy (OT) lifestyle coaching. Medicare rebates may be available if referred by GP for enhanced primary care plan.
Uncover root causes of your health issues and how your health problems are impacting on each other - and then know where to start addressing each layer to reach your health potential. Think of me as your naturopathic detective sidekick! Consultations include diet and lifestyle advice and possibly a prescription of herbs, vitamins, minerals or other natural treatments.
Hi, I’m Kath!
I have a special interest in working with women with a lot going on in their health - hormones, weight gain, chronic conditions, autoimmunity, fatigue…. I love helping you get to the bottom of it and supporting you to reach your health potential.
I don’t just tell you what to do and prescribe a bunch of stuff - I teach you to understand how habits and mindset work, so you can get them supporting your new lifestyle for better care of your whole being.
I’m a naturopath with a passion for doing my research and balancing the science with the holistic and traditional.
I’m a registered Occupational Therapist, with special interest in mindset and habits.
I’m qualified in Solution-focused therapy.
And I’m working on my own self care too.
We will work together one to one to get the actions that work, working for you.
Let’s transform your health, so you can enjoy your new lifestyle and get on with creating your dreams!
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