fbq('track', 'CompleteRegistration');Reclaim Your Me Time

Reclaim Your Me Time

Part 1


For too long I have seen caring people who give both at home and at work - often as health professionals and those working in social services - and give so much until they have nothing in reserve for themselves. 

That ends now. I am making a stand for you beautiful, caring souls and saying TODAY this shifts and it's time to give to yourself and receive.

So let's begin! In this first video we look at the real issue blocking you from giving to yourself, and we bust that block for good!


To support your process, please download and save the journal page, which you can then type into or print.

I also encourage you to join the beautiful community I have created, Sisters With Heart

Part 2

How did you go in step 1? I would love to hear how you went - what worked, any struggles and which tiny actions you're going to implement in your life.

After challenging some of our beliefs and thoughts that get in the way of giving back to ourselves, it's time to roll up our sleeves and clear those mucky things out of our schedule - you know, the stuff we think we SHOULD do, the boring tasks and what we do because no one else does. 

If you're ready to spring clean your schedule, watch video 2 here.

To support your process, please download and save this journal page, which you can then type into or print.

Grab journal page 2 here.

And don't forget, there is a community of support available to you in Sisters With Heart

Wishing you a refreshingly cleared schedule!

Part 3

 Every so often in my life I feel overwhelmed or in a rut, and spring cleaning my house to remove clutter and clearing my schedule always help me feel spacious and light again. How are YOU feeling after your schedule clear out yesterday? Drop me a line, I'd love to know.

After the big clearout, it's really important that we guard our schedules and don't just let it fill up with new obligations and chores. So before life takes over again, take some time to consider your dreams, goals and what fulfills you. THIS is what will fill you up, and absolutely belongs in your life every day.

This is the fun bit, so let's dive straight into video 3 here!

To support your process, please download and save this journal page, which you can then type into or print.

And come be welcomed into your Facebook sisterhood - Sisters With Heart!

Wishing you a life of joy - even in tiny pockets!.