Not only have I worked with countless people who've felt this way, I can relate to these thoughts and feelings too. If you answered YES to at least one statement above, my guidance and teaching is designed exactly for you.
Do you ever have thoughts like these women?
“I feel anxious, I question myself, I don't let myself relax. I don't do enough of the things that make me, me....I don't have time and I feel guilty when I do.”
" I notice myself putting myself last, my lack of confidence holds me back... I feel I'm not worthy and I don't stand up for myself."
"I question if what I have to offer is enough...if only people could see who I am. Maybe underneath is a fear I won't be understood."
"helped me to recognise habits and conditions that sabotage my ability to live in that affirming space... an experience of peeling back the layers... I now have deeper awareness and a swag of new tools to draw on as a matter of daily practice and devotion toward myself and my relationships"
For several years I worked in mental health, it was a real passion and I loved it... I even used my spare time to volunteer at a counselling service! Who needs balance when you have passion, right? Hmm, maybe not. Pouring all of my energy into clients with massive issues in their lives ended up depleting me of my resources... hellooo Burnout!
I realised that expending my energy for the benefit of others led to a shaky foundation that couldn't see me through a rainy day. So, I gathered up all my resources, plus spiritual teachings I had followed since my teenage years, and set about building a foundation I could bank on. This is the result... Welcome to personalised transformation packages created just for you.
Honour Your Self Mini Retreat
Peaceful Mind Happy Heart 3 Month Package
Examples of challenges we can transform
"Kathleen helped me uncover so much about myself . Her kindness and compassion throughout was second-to-none. I had a few breakthroughs.. I have been hiding, trying to fit in and not being completely true to myself. Kathleen helped me regain that emotional strength and find lots of new tools that can help me regain that self-love again. I loved her guided meditations and her strong sense of caring for her community and vision for empowered women who love themselves and their bodies. Thank you Kathleen for being so true to yourself and for embarking on such an important mission."
"It made me realise it's all down to me... initially that shook things up for me but ultimately it's a very empowering idea and makes me feel excited to take responsibility to make my life amazing. Your compassion shows through - I feel like you genuinely care about giving us value and the way you talk is gentle and non-judgemental. It's a great example of how we should be talking to ourselves!"
"(Kathleen) has certainly helped shift my perspective about self-love. This has a holistic approach by tying in different aspects of our lives that impact our self-worth. Kathleen explains all the topics including the seemingly daunting ones very well and makes it easily relatable."
Video, audio, journals, individual teaching and guidance, email support - all set up specifically for you
Orientation and nurture pack will be emailed within a few days.
Take the time to go through the material before starting your customised program
Today is the day to stop putting yourself last
Today, end the patterns that drag you back
Today, fill your cup before burnout drains you dry
Today, give yourself the most important gift of all. Don't let another day pass you by.
You deserve to honour yourself, and I can't wait to support you.
Orientation and nurture pack will be emailed within a few days.
Take the time to go through the material before arranging your package.
As packages are individualised and require time and attention, I am unable to provide refunds.
No. While there's plenty of warm fuzzy vibes to support you, the actual tools are ones that have the power to provide transformation. Many were used by me with clients experiencing significant trauma and mental health issues - if they can work in that setting you can be sure they're effective! Some of the tools, such as CBT and ACT (full explanation on request) are backed by research, others are spiritual teachings.
I have a Bachelor's degree in Applied Science (Occupational Therapy) where I chose electives in arts therapy and mental health.
I have a further Diploma in Counselling Psychology, specialising in solution focused therapy, use of symbology and metaphor, and Thought Field Therapy (known as "tapping" and Eye Movement Desensitisation and Reprocessing (EMDR)
I am a Reiki Master
I am over halfway through a Bachelor of Health Science (Naturopathy)
I was trained and practiced as a Lifeline telephone counsellor
I have completed further workshops in leadership skills, managing trauma and mental health first aid, energy healing, crystals and angels
YEP - I have one foot in the science camp and one foot in the woo woo camp - that's how I can tailor strategies that are exactly right for YOU
Ha! Probably it IS too inexpensive! Certainly the knowledge, years of experience, heart, soul and commitment as well as time that has been poured into it PLUS the incredible value and individual attention you'll be receiving far exceeds the current price. These prices are launching prices only as while I have many years experience I am new to the online world. So grab it while it's hot!
I hear you! You can go entirely at your own pace. Listen to your tailor-made videos while you perform your errands or commute to work. Many of the practical suggestions are ones that require very little time to implement into your life. Some even save you time! Since the service is tailored to you, we jump straight to the info that's most important to you
Of course you can! This is YOUR life, you get to choose. My experience has been that there is heaps of information and resources in books and online courses that don't offer interaction. But for me, and for many people, real transformation happens easiest where support and personal interaction is available. Often reading a book is inspiring at the time, but it's all too easy to slip into old habits when the book is finished and forgotten. If you've been battling it out on your own for a while, why not get individual and group support? After all... isn't that what you'd suggest to someone you care about?
These packages are directly created for those who spend a lot of their energy caring for others and need to correct the balance to care for themselves. It is for those who find themselves feeling undervalued by themselves or others, who feel bad in their body, and who have unhealthy relationships, habits and environments due to lack of self worth. It is for women who are prepared to set aside whatever time they can to open their minds to new ways of being and living, and actually implement changes in tiny steps.
This is NOT for those looking to love their bodies by going on a restrictive diet, or those not willing to hear new ideas and give the information a chance. It is not for those who feel they can't take any time at all, or can't change anything. It is not for those currently experiencing serious and significant emotional or mental trauma or illness - please seek individualised professional support if this is your situation.