Adore Yourself

6 weeks to spectacular self love

I support you:

  • Living with anything less than complete self worth can be really painful. Trust me, I know what it's like. But the great news is, it doesn't have to be this way... it's possible to really feel good in your own skin.
  • Unlike most online courses, you will receive 1:1 individual and personalised attention from me through coaching calls and email contact
  • Transform and elevate at your own pace, lifetime access to the training.

Women who give, give and give some more:

are you tired of putting yourself last?

  • Are you always doing things for everyone but yourself?
  • Do you ever feel that your needs aren't as important?
  • Do you hold yourself back and miss opportunities due to self doubt?
  • Are you worried you'll burn out, and not be able to keep giving to those you care about?
  • Do you wish you could stop doubting and second-guessing yourself?
  • Do you find yourself needing or seeking validation from others, because you lack it within yourself?
  • Do you put up with treatment that you would never do to someone else?
  • Is there always something you'd like to change about your body?
  • When you're really honest with yourself.... do you suspect you've never had self love?

Not only have I worked with countless people who've felt this way, I can relate to these thoughts and feelings too. If you answered YES to at least one statement above, Adore Yourself was created for you.

Do you ever have thoughts like these women?

“I feel anxious, I question myself, I don't let myself relax. I don't do enough of the things that make me, me....I don't have time and I feel guilty when I do.”
" I notice myself putting myself last, my lack of confidence holds me back... I feel I'm not worthy and I don't stand up for myself."
"I question if what I have to offer is enough...if only people could see who I am. Maybe underneath is a fear I won't be understood."

It's time to take a stand for YOU! You can shine.

"Participating in Adore Yourself was a deep journey into the heart and freedom that is our inner space of abiding love and acceptance of self...

"Adore Yourself helped me to recognise habits and conditions that sabotage my ability to live in that affirming space... an experience of peeling back the layers... I now have deeper awareness and a swag of new tools to draw on as a matter of daily practice and devotion toward myself and my relationships" 

- ChristinaDoe 

Hello Kind-hearted Care Givers my name is Kath and I am here for YOU

"I took a stand to support myself, and built a foundation I could bank on."

For several years I worked in mental health, it was a real passion and I loved it... I even used my spare time to volunteer at a counselling service! Who needs balance when you have passion, right? Hmm, maybe not. Pouring all of my energy into clients with massive issues in their lives ended up depleting me of my resources... what I call the Empty Bucket Syndrome.

I changed to case management and policy but it was still all too easy to run my resources dry. Throw in a few world-shattering (well, my world anyway!) events and I knew that something had to change. The thing is, since it was only MY world that fell apart, everyone else's lives continued on pretty much as before. Instead of my comfortable habit of supporting others, I had to finally take a stand and support myself.​

​I realised that expending my energy for the benefit of others led to a shaky foundation that couldn't see me through a rainy day. So, I gathered up all my resources, plus spiritual teachings I had followed since my teenage years, and set about building a foundation I could bank on. This is the result... Welcome to Adore Yourself

What Adore Yourself can do for you:

Create a brand-new relationship with yourself

  • Understand what self love is and how every element of your life affects it
  • Become aware of your emotional needs in relationships
  • Learn to meet your own needs
  • Finally find out what is meant by "be your own best friend"
  • Change the way you talk about and to yourself

Transform the effect your thoughts and feelings have on you

  • Stop the stinking thinking
  • Process your emotions rather than stuffing them down or drowning in them
  • Understand how thoughts and feelings are connected and disrupt the connections to get back your power
  • Become mindful and release the stories you hurt yourself with

Build a life you fall in love with, through supportive habits and environment

  • Reduce the overwhelm in your schedule
  • Let go of the habits that no longer serve you
  • Build in new habits that nurture you
  • Step out of your comfort zone and expand your confidence
  • Create an environment that nourishes you

Wholeheartedly find peace with your body and your shadow self

  • Recognise where your body connection got out of whack
  • Let go of unhealthy expectations of your body
  • Change your relationship to food
  • Experience a transformative body forgiveness and friendship meditation
  • Get to know your shadow self - and be ok with it!
  • Embrace your light and really shine

Relationship magic that takes you from the sidelines to front and centre in your life

  • Ditch the drama in your relationships
  • Understand why over-giving sets up a dodgy dynamic, and how to have healthy relationships
  • Realise how you show up in relationships - it's not what you think! - and what this brings out in others
  • Stop feeling let down by others and learn what to expect
  • Create healthy boundaries that let you step out from the sidelines and into the front and centre of your life

"I had a few breakthroughs."

"Kathleen's course helped me uncover so much about myself . Her kindness and compassion throughout the course was second-to-none. I had a few breakthroughs.. I have been hiding, trying to fit in and not being completely true to myself. Kathleen's course helped me regain that emotional strength and find lots of new tools that can help me regain that self-love again. I loved her guided meditations and her strong sense of caring for her community and vision for empowered women who love themselves and their bodies. Thank you Kathleen for being so true to yourself and for embarking on such an important mission."

- Heba

"It made me realise it's all down to me"

"It made me realise it's all down to me... initially that shook things up for me but ultimately it's a very empowering idea and makes me feel excited to take responsibility to make my life amazing. Your compassion shows through in each video - I feel like you genuinely care about giving us value and the way you talk is gentle and non-judgemental. It's a great example of how we should be talking to ourselves!"

- AmberJacobs

"Highly recommend this course for anyone who wants to improve their relationship with themself and others, or their quality of life in general"

"Adore Yourself has certainly helped shift my perspective about self-love. This course has a holistic approach by tying in different aspects of our lives that impact our self-worth. Kathleen explains all the topics including the seemingly daunting ones very well and makes it easily relatable."

Anisha 

What You’ll Get...

  • Direct support from me via 3 fortnightly 1 on 1 coaching calls and email support as needed to ensure you are able to apply the ideas for real changes in your life
  • 6 transformational modules which each include 2 topics ;  choose between video and audio format, with journal pages to help you do the inner work
  • access to all content from official course start, go at your own pace
  • weekly email discussing focus areas for the week to guide and motivate you through the content
  • ​over 10 hours of coaching - listen while you're on the run or doing errands
  • BONUS: exclusive access to Facebook group to ask questions and share support with like-minded and kind-hearted people like you

Video, audio, journals, Facebook group, individual coaching, email support -                          all set up for you

Grab access at this once in a lifetime launch price -  347 USD

Sign Up NOW 

                                                 Pre-course orientation and nurture pack will be emailed within a few days.                                                   Take the time to go through the material before starting Adore Yourself

It's so easy...

  • 6 weeks to sensational self esteem
  • Multiple formats to suit your life - video, audio, journals, facebook group, email support, individual calls
  • Backed by professional expertise, personal experience and evidence
  • Go at your own pace with lifetime access

Amazing launch price:

Normal price $550 USD

Launch price $347 USD

Today is the day to make a stand for yourself

Today is the day to stop putting yourself last

​Today, end the patterns that drag you back

Today, fill your cup before burnout drains you dry

​Today, give yourself the most important gift of all. Don't let another day pass you by.

​You deserve sensational self love, and I can't wait to support you.

Pre-course orientation and nurture pack will be emailed within a few days. Take the time to go through the material before starting Adore Yourself.

 Money-Back Guarantee

You are fully protected by a 100% Satisfaction-Guarantee. If you don't increase your self love over the live 6 weeks, and you send in 100% completed journal tasks, you'll be sent a prompt refund. It works if you work it!

"I am confident you will see results in your life when you apply the ideas from Adore Yourself."

FAQ

Here are answers to some frequently asked questions:

Is this another warm fuzzy "feel good" course that doesn't change anything?

Why is this course relevant to care-giving women who feel at risk of burnout?

Is this course too cheap and if so, what's wrong with it?

What if I don't have loads of time?

Can't I work this out on my own?

Who is the course for? Who is it NOT for?